How will I know the therapy is working for me?

It will not always be obvious and it could be gradual. But when you start feeling better, then that means that the therapy is working.

You'll also be able to see things more clearly as you progress with your talk therapy. Healing, however, is not always so clear-cut. There will always be ups and downs. If that happens, you can talk to your psychologist about your progress and be open with what you're feeling.