Depression is a common but serious mental health condition characterised by prolonged periods of intensely low mood.
One in five Aussies are touched by depression at some point in their lives. While we all experience sadness as part of the ups and downs of life, depression is more severe. It often lasts weeks or months, and can strike without notice, impacting day-to-day life.
Professional help with depression is highly recommended, as we know that it is unlikely to improve without intervention. The good news is that depression is highly treatable, and there have been many studies, surveys, and research conducted to help identify the best options for helping you.
If you think you may have depression, here are some signs to watch out for:
- Persistent low mood for at least two weeks
- Loss of interest in activities
- Changes in sleep patterns or appetite
- Difficulty concentrating
- Feelings of worthlessness or guilt
- Physical symptoms like fatigue or pain
- Thoughts of death or suicide
If you've felt extremely low for two weeks or more, it is recommended that you consult a mental health professional. The sooner, the better. Early intervention is crucial for effectively managing symptoms and improving quality of life.
Here are some of the evidence-based treatments available from a Someone.health psychologist:
- Exploring and challenging negative thought patterns
- Identifying contributing factors to depression
- Improving coping strategies
- Providing emotional support and understanding
- Educating about depression and treatment options
If you're struggling with depression, we are here. Don't hesitate to reach out for help. You can book an appointment in less than five minutes on our website.