When anxiety becomes excessive, persistent, and interferes with daily life without apparent cause, it may indicate an anxiety disorder.
Anxiety is a natural response to stress, often helpful in moderate amounts before challenging situations like interviews or presentations. However, when anxiety becomes excessive, persistent, and interferes with daily life without apparent cause, it may indicate an anxiety disorder.
Anxiety disorders encompass various conditions, including generalised anxiety disorder (GAD), phobias, obsessive-compulsive disorder (OCD), and panic disorders. These conditions affect bodily responses, emotions, and behaviours, causing persistent fear and worry.
Common symptoms across anxiety disorders:
- Difficulty with daily activities due to worry
- Irritability or restlessness
- Lack of focus
- Excessive worrying
Sometimes symptoms can be physical, like:
- Hot and cold flushes
- Increased heart rate or chest tightness
- Muscle tension
- Fatigue or dizziness
- Sleep disturbances
Whilst occasional anxiety is normal, persistent symptoms affecting daily functioning may indicate a disorder. If you're experiencing these symptoms and feel unable to function optimally, consider seeking professional help.
Someone.health psychologists can support with therapies which include:
- Comprehensive assessment of background and current functioning
- Education on anxiety and evidence-based management techniques
- Relaxation and mindfulness training
- Identifying and replacing negative thought patterns and behaviors
- Gradual exposure therapy to reduce anxiety responses
You can book an appointment in less than five minutes on our website.