Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder affecting emotion regulation and alertness.
Just like austism and dyslexia, ADHD is part of a neurodivergent spectrum. While often associated with childhood, approximately two thirds of children with ADHD continue experiencing significant symptoms into adulthood. Undiagnosed or untreated childhood ADHD can lead to lifelong struggles with concentration, organisation, and motivation.
ADHD can impact all parts of life - including work, school, home and community. Your physical, mental and emotional wellbeing are also likely to be impacted. Additionally, it can increase the risk of anxiety disorders, depression, and addictive behaviours
The most common ADHD symptoms are outlined below:
Attention-related symptoms -
- High distractibility and difficulty concentrating
- Lack of attention to detail and careless mistakes
- Daydreaming and boredom with tasks
- Poor listening skills
- Losing important items
Hyperactive-impulsive symptoms -
- Fidgeting
- Excessive talking and interrupting conversations
- Impatience
- Acting without thinking
It's important to note that experiencing some of these symptoms doesn't necessarily indicate ADHD. Professional assessment is crucial for accurate diagnosis and appropriate treatment.
Effective ADHD management often involves more than medication alone. Someone.health psychologists can help with:
- Emotional support and addressing negative thoughts
- Improving organisational skills
- Developing behaviour management plans
- Learning to manage impulsive feelings or behaviors
- Relaxation and mindfulness training
- Building a support system and self-care plan
You can book an appointment in less than five minutes on our website.